Tuesday, June 15, 2010


Wednesday, June 16, 2010
6:00pm - 7:30pm
Volker Bikes
130 W 18th St. (at Wyandotte, next to YJ's)
Kansas City, MO
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Does your neck hurt?
How about between your shoulders?
Hamstrings tight?
How are your knees?

This is a movement conditioning class that incorporates aspects of Tai chi, martial arts, swimming, yoga, and dance. It will help you to unlock the tight places in your body and teach you how to move with efficiency.

GYROKINESIS is designed around the human body's organic movement patterns and function. The movements are designed to increase circulation, remove tension, stretch, and strengthen all parts of the body including the back, core, arms, and legs.

The class will leave you feeling more open and able to access a greater range of movement and strength.

No matter how tight you are, you can take this class!

Please bring with you something to sit on, like a 5 gallon bucket or stool, a small cushion or pillow, and a yoga mat or towel.

The class is open to anyone of any age and is by DONATION.

Instructor Jane Gotch, is a professional dancer and contemporary choreographer here in Kansas City. She has been studying practicing, and teaching GYROTONIC and GYROKINESIS since 2001. She has taught in New York, California, Israel, India, and has a private training practice at Plaza Wellspring. This year she just purchased a new road bike and has enjoyed the speed, fun, and freedom of her new bike!

For more information contact Volker Bikes or Jane Gotch on Facebook.

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